June 20, 2017
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
With a running clock…
0:00 – 8:00
800m Run
Max rep Handstand Push-ups
8:00 – 16:00
800m Run
Max rep Muscle-ups
16:00 – 24:00
800m Run
Max rep Burpee Box Jump Overs
Record total reps completed for score. Pick which movement you want to start with.
