1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Three 800’s

June 20, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

With a running clock…

0:00 – 8:00

800m Run

Max rep Handstand Push-ups

8:00 – 16:00

800m Run

Max rep Muscle-ups

16:00 – 24:00

800m Run

Max rep Burpee Box Jump Overs
Record total reps completed for score. Pick which movement you want to start with.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text