1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thorny

October 23, 2014

Intervals of 1,2,3,4, and 5 minutes:
15 calorie row
15 squat cleans 95/65#
15 ten meter shuttle runs
15 jerks 95/65#
15 pull-ups

1 minute REST between intervals.
Always start at the top of the chipper and see how many reps you can get each round.
Add total reps for score.

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