1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The This One

January 24, 2013
6pm class Fight Gone Bad-ing

 

For time:

3-6-9-12-15 reps each of:

Power Clean 95/65#
Toes-to-bar OR Burpees

Why the options today you ask?
After all of the pressing and pushing we have experienced this week, a power clean / toes-to-bar (T2B) wod makes the most sense from a programming standpoint. That being said, this is a great opportunity to work in some burpees if you feel they are your weakness. Either way, use a power clean weight that will allow you to move quickly and keep your intensity level up for the entire workout.

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