Our first Friday Night Lights of the year is THIS FRIDAY at 5:30pm. This is a great taste of competition mixed with fun.
CrossFit Pampa – CrossFit
AND don’t miss the Row Biathlon on Friday AM. Rowing, darts, partners. It is a unique experience.
Metcon (AMRAP – Reps)
12 minute AMRAP:
Max rep Snatches 115 / 75#
Sled Push 25ft. (heavy)
Complete as many snatches as possible. After completing your set, sled push before returning for another max rep set. Score = total number of snatches.