Saturday Saturday Saturday! 10am – 12pm
Mobility WOD + Whatever wod CrossFit.com posts that day.
CrossFit Pampa – CrossFit
0-25: Metcon (Weight)
Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Score = total weight added up across all 9 sets. Put your weights in comments.
30-38: Metcon (AMRAP – Reps)
Alternate :20 seconds on / :10 seconds off for 16 total rounds of:
Push Press 75/45#