1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Presses + Tabata Mashup

March 31, 2016

Announcements

Saturday Saturday Saturday! 10am – 12pm
Mobility WOD + Whatever wod CrossFit.com posts that day.

CrossFit Pampa – CrossFit

0-25: Metcon (Weight)

Shoulder Press 1-1-1

Push Press 3-3-3

Push Jerk 5-5-5
Score = total weight added up across all 9 sets. Put your weights in comments.

30-38: Metcon (AMRAP – Reps)

Tabata Mashup

Alternate :20 seconds on / :10 seconds off for 16 total rounds of:

Push Press 75/45#

Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text