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CrossFit Pampa – CrossFit

Metcon (3 Rounds for reps)

3 Minutes of each Movement:

Max Rep Strict Pull-Ups

Max Rep GHD Sit-Ups

Max Rep Strict Handstand Push-Ups

Max Rep Candlesticks

1 MInute rest

2 Minutes of each

1 MInute rest

1 Minute of each
score each round (3 rounds)