February 17, 2019
0
CrossFit Pampa – CrossFit
Metcon (3 Rounds for reps)
3 Minutes of each Movement:
Max Rep Strict Pull-Ups
Max Rep GHD Sit-Ups
Max Rep Strict Handstand Push-Ups
Max Rep Candlesticks
1 MInute rest
2 Minutes of each
1 MInute rest
1 Minute of each
score each round (3 rounds)