October 06, 2019
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CrossFit Pampa – CrossFit
Metcon (2 Rounds for reps)
2 Rounds of:
1 Minute of Max Rep Wall Ball Shots (20/14)
1 Minute rest between each round
Metcon (AMRAP – Rounds and Reps)
AMRAP16:
20 Wall Ball Shots (20/14)
5 Cleans (135/95)
Increase clean weight by 10# each round.