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CrossFit Pampa – CrossFit

Metcon (2 Rounds for reps)

2 Rounds of:

1 Minute of Max Rep Wall Ball Shots (20/14)

1 Minute rest between each round

Metcon (AMRAP – Rounds and Reps)

AMRAP16:

20 Wall Ball Shots (20/14)

5 Cleans (135/95)
Increase clean weight by 10# each round.