January 27, 2019
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (5XMax reps every 90 seconds)
Record your smallest set.
Metcon (3 Rounds for reps)
3-2 Minute Rounds of each:
Max Rep Sit-Ups
Max Rep Box Jumps (30/24)
Max Rep Pull-Ups
Rest
Rx+ Box Jumps (36/30)
Bar Muscle-Ups
(Score each individual round)