1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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January 27, 2019

CrossFit Pampa – CrossFit

Strict Pull-Ups (5XMax reps every 90 seconds)

Record your smallest set.

Metcon (3 Rounds for reps)

3-2 Minute Rounds of each:

Max Rep Sit-Ups

Max Rep Box Jumps (30/24)

Max Rep Pull-Ups

Rest
Rx+ Box Jumps (36/30)

Bar Muscle-Ups

(Score each individual round)

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