1800 N. Hobart
Pampa TX, 79065

The Obstacle Course

February 01, 2016

CrossFit Pampa – CrossFit

Enter if you dare.

Metcon (Time)

Time Trial: One time through the course for time.
:30 second penalty for each obstacle/ bar skipped

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

Complete the course as many times as possible.

About the Author

Leave a Reply



Please enter the CAPTCHA text