1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Nanny Named Fran!!

July 30, 2018

CrossFit Pampa – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

2-Position Snatch

1 from the floor, 1 from mid-thigh without letting go of the bar.
5 reps at 75% of your 1RM

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