1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Ladder

July 19, 2012

2012 CrossFit Games clean ladder

1 clean every 30 seconds, increasing 10 lbs. per lift.
Post start and ending weight.
Deadlifts for reps as a tie breaker.

REST

8 min. AMRAP of:
8 pushups (or 4 HSPU’S)
8 kettlebell swings (1.5/1 pood)
12 butterfly situps

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