January 04, 2016
0
CrossFit Pampa – CrossFit
0-15: Back Squat (Work up to ONE heavy set of 5.)
20-?: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
15 Back Squats 135/95#
15 Pull-ups
*At minute 3, 6, and 9, roll the dice and perform that many Wall Walks
Score = rounds and reps of back squat / pull-up. Write your number of wall walks in comments.
comp: AirDyne Test – 1 minute (Calories)
1 minute AirDyne Test
