The Gambler

CrossFit Pampa – CrossFit

0-15: Back Squat (Work up to ONE heavy set of 5.)

20-?: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

15 Back Squats 135/95#

15 Pull-ups

*At minute 3, 6, and 9, roll the dice and perform that many Wall Walks
Score = rounds and reps of back squat / pull-up. Write your number of wall walks in comments.

comp: AirDyne Test – 1 minute (Calories)

1 minute AirDyne Test