February 14, 2019
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CrossFit Pampa – CrossFit
Clean Deadlift + Hang Power Clean + Hang Clean + Jerk (14 Minutes to work up to a heavy single.)
3 Clean Deadlifts
2 Hang Squat Cleans
1 Jerk
Death by Thruster (AMRAP – Rounds and Reps)
Death By Thruster (75/55)