July 23, 2016
0
CrossFit Pampa – CrossFit
The DT Test
In 10 minutes, find the heaviest weight you can do one unbroken round of DT:
12 deadlifts
9 hang power cleans
6 jerks
Metcon (No Measure)
Roll Breck’s WOD Dice to determine this workout.
Metcon (Time)
8 rounds with a partner:
200m run
Rest while your partner runs 200m.
