1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The DT Test + Dice Game + Finisher

July 23, 2016

CrossFit Pampa – CrossFit

The DT Test

In 10 minutes, find the heaviest weight you can do one unbroken round of DT:

12 deadlifts

9 hang power cleans

6 jerks

Metcon (No Measure)

Roll Breck’s WOD Dice to determine this workout.

Metcon (Time)

8 rounds with a partner:

200m run

Rest while your partner runs 200m.

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