1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The CrossFit Football Total

September 11, 2014

Individual warm-up followed by group warm-up

Practice the lifts with light weight, ramping up the weight on power clean until…

10 minutes to establish a 1RM for each lift, in this order:

Power Clean
Back Squat
Bench Press
Deadlift

Treat this like any training session, with proper technique and intensity. The only way to make beneficial changes to your body is through different stresses. The stress today is the load that challenges you. If you’re not nervous about the weight you’re about to attempt then it’s probably not heavy enough. Be smart about it. Just use great range of motion, go heavy, and see what you get!

Is strong the new skinny?

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