1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Countdown

July 05, 2012
For max reps:
4 minutes Turkish Get-ups (1.5 / 1 pood)
4 mins. Farmers carry 100ft. (2x 1.5 / 2x 1 poods)
3 mins. Toes-to-bar
3 mins. Box jumps 20″
2 mins. Pullups
2 mins. Situps
1 min. burpees
1 min. goblet squats (1.5 / 1 pood)
Record as many reps as possible in the time frame.
The 2012 CrossFit Games are going down on July 13 – 15!
About the Author
  1. Anonymous Reply

    161 – 35# db
    Brad@hotel

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