1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Chief’s Girlfriend

October 17, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 rounds:

3 minute AMRAP of:

3 Hang power cleans 155/105#

6 Handstand pushups

9 Pistols
1 minute Rest between AMRAPs

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