1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Chief goes to Town!

August 21, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds)

AMRAP5:

10 Ring Dips

Max rounds of The Chief (135/95)

AMRAP5:

8 Ring Dips

Max rounds of The Chief (155/105)

AMRAP5:

6 Ring Dips

Max rounds of The Chief (175/125)
3 Minute Rest between each

Rx+ Ring Muscle-Ups

The Chief:

3 Power Cleans

6 Push-ups

9 Air Squats

Score only completed Rounds

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