August 21, 2019
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds)
AMRAP5:
10 Ring Dips
Max rounds of The Chief (135/95)
AMRAP5:
8 Ring Dips
Max rounds of The Chief (155/105)
AMRAP5:
6 Ring Dips
Max rounds of The Chief (175/125)
3 Minute Rest between each
Rx+ Ring Muscle-Ups
The Chief:
3 Power Cleans
6 Push-ups
9 Air Squats
Score only completed Rounds
