July 20, 2015
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CrossFit Pampa – CrossFit
Partner WOD and party this Friday night at 6:30!
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Remember, there are no partial rounds given for this one! “Alright bay-bay! 3,2,1,GO!”
