December 06, 2018
0
CrossFit Pampa – CrossFit
Back Squat (75% 1RM every 90 seconds)
Metcon (Calories)
5-2 Minute Rounds
Double Unders
Max Calorie Row
2 Minute Rest between rounds
Double Unders
Rd 1 – 50
2-60
3-70
4-80
5-90
5-2 Minute Rounds
Double Unders
Max Calorie Row
2 Minute Rest between rounds
Double Unders
Rd 1 – 50
2-60
3-70
4-80
5-90