The Calm Before the Storm

CrossFit Pampa – CrossFit

Back Squat (75% 1RM every 90 seconds)

Metcon (Calories)

5-2 Minute Rounds

Double Unders

Max Calorie Row

2 Minute Rest between rounds
Double Unders

Rd 1 – 50

2-60

3-70

4-80

5-90