1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Calm Before the Storm

December 06, 2018

CrossFit Pampa – CrossFit

Back Squat (75% 1RM every 90 seconds)

Metcon (Calories)

5-2 Minute Rounds

Double Unders

Max Calorie Row

2 Minute Rest between rounds
Double Unders

Rd 1 – 50

2-60

3-70

4-80

5-90

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