1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Burner

September 04, 2014

Strength/Skill: Weighted pull-ups 2-2-2

7 rounds of 2:00 intervals with 1:00 rest between each:
7 pull-ups
7 burpee-box-jump-overs
Max rep double-unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text