July 11, 2017
0
CrossFit Pampa – CrossFit
Metcon (Time)
With a partner, For time:
Partner a) 400m run
Partner b)
28 Deadlifts 185/125#
28 Handstand Push-ups
21 Deadlifts 225/155#
21 Handstand Push-ups
15 Deadlifts 275/185#
15 Handstand Push-ups
9 Deadlifts 315/205#
9 Handstand Push-ups
One guy run, one guy work on the reps. Switch and pick up where they left off.
