The Ben Gibson MGW

CrossFit Pampa – CrossFit

Metcon (Time)

With a partner, For time:

Partner a) 400m run

Partner b)

28 Deadlifts 185/125#

28 Handstand Push-ups

21 Deadlifts 225/155#

21 Handstand Push-ups

15 Deadlifts 275/185#

15 Handstand Push-ups

9 Deadlifts 315/205#

9 Handstand Push-ups
One guy run, one guy work on the reps. Switch and pick up where they left off.