1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Beatdown

February 16, 2016

Announcements

Friday Night Lights @ 5:30pm
Bring a Friend Saturday! Free community workout for anyone and everyone @ 10am

CrossFit Pampa – CrossFit

0-5: Power Clean (5 minute EMOM: 3 Power Cleans)

Attempt to increase weight each round. Record your heaviest triple.

5-10: Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

15-25: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

1000m / 750m Row “Buy-in”

Then rounds of:

3 Power Cleans 185/115#

6 Handstand Push-ups

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