February 16, 2016
0
Announcements
Friday Night Lights @ 5:30pm
Bring a Friend Saturday! Free community workout for anyone and everyone @ 10am
CrossFit Pampa – CrossFit
0-5: Power Clean (5 minute EMOM: 3 Power Cleans)
Attempt to increase weight each round. Record your heaviest triple.
5-10: Flight Plan (5 minute AMRAP) (AMRAP – Reps)
AMRAP 5:
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
15-25: Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
1000m / 750m Row “Buy-in”
Then rounds of:
3 Power Cleans 185/115#
6 Handstand Push-ups
