1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thank You Veterans!!!!

November 11, 2018

CrossFit Pampa – CrossFit

Clean (5×3 60% of 1RM)

VBD Athletes, work up to a heavy single using comp ladder weights.

Veteran’s Day (AMRAP – Rounds and Reps)

AMRAP11:

11 Power Cleans (135/95)

11 Over the Bar Burpees

19 Deadlifts (135/95)

18 Pull-Ups

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