1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thank You Veterans!!

November 10, 2019

CrossFit Pampa – CrossFit

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Veteran’s Day (AMRAP – Rounds and Reps)

AMRAP11:

11 Power Cleans (135/95)

11 Over the Bar Burpees

19 Deadlifts (135/95)

18 Pull-Ups

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