1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Thank You Veteran’s!!

November 12, 2018

CrossFit Pampa – CrossFit

Shoulder Press (5X5 60% 1RM)

Every 90 Seconds

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
75#

Go solo or with a partner!

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