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CrossFit Pampa – CrossFit

Strict Pull-Ups (5 sets of Max Reps)

Overhand grip. If you can’t get at least 3 unbroken use a band.

Perform 10 Ice Cream Makers between sets.

Metcon (Time)

Buy-In: 800M Run

4 Rounds of:

50ft. DB Front Rack Lunge (50/35)

15 DB Push Press

Cash-Out: 800M Run