April 01, 2018
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (5 sets of Max Reps)
Overhand grip. If you can’t get at least 3 unbroken use a band.
Perform 10 Ice Cream Makers between sets.
Metcon (Time)
Buy-In: 800M Run
4 Rounds of:
50ft. DB Front Rack Lunge (50/35)
15 DB Push Press
Cash-Out: 800M Run