1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Test it Tuesday!

October 22, 2018

CrossFit Pampa – CrossFit

Snatch (1X1)

20 Minutes to find a 1RM

Metcon (4 Rounds for reps)

AMRAP4:

400M Run

Max Overhead Squats (115/85)

AMRAP3:

300M Run

Max OHS

AMRAP2:

200M Run

Max OHS

AMRAP1:

100M Run

Max OHS
Rest 1 Minute between each AMRAP

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