1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

TeamWOD

October 04, 2011

In teams of 2 complete the following for time:

1 man plank / 1 man pushups x 122
Tire flips x 22
Airdyne x 50 cal
Wall ball shot passes (11′ / 8′)
Human wheelbarrow x 6 laps
Slamball and catch x 30
1 pop fly catch

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October 04, 2011

In teams of 2 complete the following for time:

1 man plank / 1 man pushups x 122
Tire flips x 22
Airdyne x 50 cal
Wall ball shot passes (11′ / 8′)
Human wheelbarrow x 6 laps
Slamball and catch x 30
1 pop fly catch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text