1800 N. Hobart
Pampa TX, 79065


July 19, 2011

Team WOD:
400m farmers carry (135/95#)
50 over the bar wall ball shots
30 tire flips
2000m row
50 box jumps

Work together, finish together, encourage each other through!

Or solo:
400m farmers walk (1.5/1pood)
25 wall ball shots
15 tire flips
1000m row
25 box jumps

About the Author

Leave a Reply



Please enter the CAPTCHA text