July 19, 2011
0
Team WOD:
400m farmers carry (135/95#)
50 over the bar wall ball shots
30 tire flips
2000m row
50 box jumps
Work together, finish together, encourage each other through!
Or solo:
400m farmers walk (1.5/1pood)
25 wall ball shots
15 tire flips
1000m row
25 box jumps
