1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team WOD – The front squat

August 02, 2012

In 5 minutes, find your combined team front squat weight.
Then…
For time:
25 med ball situps
1000m row (minus your front squat weight)
15 tire flips
1000 ft. farmers carry
Pushups (bigger front squat = less reps)
40 cal. airdyne
50 deadlifts (275/185#)
25 med ball situps

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