October 11, 2016
0
Announcements
10/12 Wednesday Night Oly Class CANCELLED
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP, in teams of 2:
Partner 1:
400m Sandbag Run
Partner 2:
15 Dumbbell Hang Squat Cleans
6 Rope Climbs
30 GHD Sit-ups