Team WOD: Run/Rope/GHD

Announcements

10/12 Wednesday Night Oly Class CANCELLED

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP, in teams of 2:

Partner 1:

400m Sandbag Run

Partner 2:

15 Dumbbell Hang Squat Cleans

6 Rope Climbs

30 GHD Sit-ups