1800 N. Hobart
Pampa TX, 79065

Team WOD

July 11, 2012

AMRAP in 4 minutes of:
Dumbbell squat cleans
Plank hold
(one teammate accumulates as many squat cleans as they can only while other teammate holds plank.)

AMRAP in 4 minutes of:
D-ball slam and catch
Superman hold
(one does slam ball only while other holds superman)

AMRAP in 4 minutes of:
Team Butcher sled drives 50ft.
(50ft. = 1 rep)

AMRAP in 4 minutes of:
Sledge hammer strikes

For maximum total reps. No rest between AMRAPS

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  1. Kenny Reply

    Looks like a fun TEAM WOD!

  2. Anonymous Reply

    Hey Ken. Miss having you at 0530. Hope your enjoying your new home…John

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