August 08, 2013
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SS: deadlift 1×5
In teams of two, with 3 minutes at each station, for max reps:
1) A & B: Tire flips
2) A: 30 ft farmers carry
B: rest
3) A & B: partner med ball sit-ups
4) A: AirDyne (cal)
B: bar hang hold
5) A: hand release burpees
B: front rack hold (185/135#)
6) A: box jumps (30/24″)
B: one arm overhead kettlebell hold
