1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team WOD

February 21, 2014

2 person teams

For time:

A: 600m row + 10 over-the-rower burpees
B: Ring plank hold
A: Ring plank hold
B: 500m row + 10 over-the-rower burpees
A: 400m row + 10 over-the-rower burpees
B: Ring plank hold

A: Ring plank hold
B: 300m row + 10 over-the-rower burpees

A: 200m row + 10 over-the-rower burpees
B: Ring plank hold

A: Ring plank hold
B: 100m row + 10 over-the-rower burpees

One player must be in plank for the other player to be working. 
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