1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team WOD

April 03, 2014

In teams of 2, for time:

A: 50 push press (95/65#)
B: static hold: top of pull-up 
A: 50 front squats (95/65#)
B: static hold: bottom of air squat
A & B: Tire flips
A: 50 push-ups
B: static hold: high plank
A & B: Team carry your loaded barbell 200m. 
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