1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team WOD #3 – “Team Gone Bad”

March 29, 2012
Anticipating Phillip’s first
3 Rounds for time:
Wall Ball Shots
Push Press
Box Jumps 20″
Sumo Deadlift High Pull
Row (calories)
Athlete #1 runs 100m
Athlete #2 max reps at station
For time AND reps
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