1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team WOD

November 19, 2015

CrossFit Pampa – CrossFit

Thanksgiving Schedule: Monday and Tuesday -normal class schedule. Wednesday and Thursday -OFF.
Friday 10am Team WOD!

Metcon (Time)

Front Rack Hold / 50 Burpees

KB Squat Hold / 50 Jerks

Front Rack Hold / 50 Burpees

50 Hang Squat Cleans
Partner A holds while Partner B works.

Switch as necessary.

Guys use 155#, Girls use 105#

cash: Metcon (Time)

Voluntary Cash-out:

3 Rounds for time:

250m Row

1 minute Hanging L-Sit hold

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