1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team WOD #1

March 26, 2012

It’s team week here at CrossFit Pampa. The CrossFit Games Open season has come to a close. It has been fun and extremely challenging and our team did amazing! It’s about time for some functional teamwork so grab a partner and let’s move some weight around!

For max reps:
4 minutes Overhead squat (95/65#)
4 minutes tire flips
4 minutes row (calories)
4 minutes ring dips
4 minutes 20 ft. farmers carry (x2 1.5/1 poods)

2 man teams, only one person works at a time.
Strategize and push each other to become the team that does more work faster!

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