1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team “White”

July 12, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP, in teams of 2:

3 rope climbs

10 toes-to-bar

21 overhead walking lunges 45/25#

While your partner runs a 200m Sandbag Run
When you get back from the run, pick up where your partner left off.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text