July 12, 2017
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP, in teams of 2:
3 rope climbs
10 toes-to-bar
21 overhead walking lunges 45/25#
While your partner runs a 200m Sandbag Run
When you get back from the run, pick up where your partner left off.
