1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team Tuesday

September 06, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

Partner A: 200m sandbag run

Partner B: 12 one-arm alternating kettlebell snatch 53/35#

12 one-arm overhead walking lunges 53/35#

3 rope climbs
One guy runs while the other guy gets reps. Come back in from the run and pick up where your partner left off.

Comp: Metcon (AMRAP – Reps)

In 5 minutes complete max rep muscle-ups.
Scale as necessary.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text