1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team Series Events

September 10, 2016

CrossFit Pampa – CrossFit

0-10: Hang Clean (1RM)

In 10 minutes

15-30: Metcon (AMRAP – Reps)

In teams:

5 minutes max calorie Row

5 minutes max rep push press 115/80#

Metcon (Time)

For time:

100 Double-Unders

25 Toes-to-Bar

25 Deadlifts 225/155#

50 Box Jump Overs 24/20″

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