October 22, 2017
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 of:
10 Burpees
10 Sit-ups
10 Push press 95/65#
One athlete is in a dead hang from the pull-up bar while the other athlete is working. Switch when you drop from the bar. Score is team total rounds + reps.
