1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team Party

October 22, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 of:

10 Burpees

10 Sit-ups

10 Push press 95/65#
One athlete is in a dead hang from the pull-up bar while the other athlete is working. Switch when you drop from the bar. Score is team total rounds + reps.

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