1800 N. Hobart
Pampa TX, 79065

Team “Keely”

January 14, 2016

CrossFit Pampa – CrossFit

Happy early birthday to Keely! It’s time we team up to conquer the challenge.

Metcon (AMRAP – Rounds and Reps)

Teams of 3 enter the chipper one at a time:

15 Hang Power Cleans 135/95#

30 Burpees

500m Row

30 Burpees

15 Hang Power Cleans 135/95#

Rest 3 minutes
Complete as many rounds as a team as possible in 30 minutes.

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