January 14, 2016
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CrossFit Pampa – CrossFit
Happy early birthday to Keely! It’s time we team up to conquer the challenge.
Metcon (AMRAP – Rounds and Reps)
Teams of 3 enter the chipper one at a time:
15 Hang Power Cleans 135/95#
30 Burpees
500/400m Row
Complete as many rounds as a team as possible in 30 minutes.
