1800 N. Hobart
Pampa TX, 79065

Team Hero

May 24, 2016


Happy Birthday Sally White!
Today is Lauren’s last workout with us 🙁
Memorial Day Schedule: One class time, 10am, “Murph”

CrossFit Pampa – CrossFit

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
You go, I go. You do the HSPU’s, I do the Thrusters, You do the K2E’s, I do the DL’s, etc.

30 minute time cap.

Girls RX weights:

Thrusters 95#

Deadlifts 145#

Kettlebell 53#

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