August 01, 2016
0
Announcements
Guest coaches all week! Breck, Jonathan, Chase and Randee.
11am and 4:15pm cancelled on Thurs and Fri. Check the class schedule for any changes.
CrossFit Pampa – CrossFit
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
Grab a partner or two. At the top of each minute, switch partners. You work 1 minute, I work 1 minute. Run the 400m together. Girls RX = 25# plate overhead.
30 minute time cap.
