1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team Hero WOD – “White”

August 01, 2016

Announcements

Guest coaches all week! Breck, Jonathan, Chase and Randee.
11am and 4:15pm cancelled on Thurs and Fri. Check the class schedule for any changes.

CrossFit Pampa – CrossFit

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
Grab a partner or two. At the top of each minute, switch partners. You work 1 minute, I work 1 minute. Run the 400m together. Girls RX = 25# plate overhead.

30 minute time cap.

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