1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team Hero – :”The Seven”

December 05, 2013

The original post on crossfit.com can be seen here.

7 rounds for time:
7 Handstand pushups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell swings (2/1.5 pood)
7 Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text