1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team Hero – “The Seven”

December 15, 2016

CrossFit Pampa – CrossFit

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
In teams of 2, you do the 1st movement, I’ll do the 2nd movement, etc etc for 7 rounds.

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