CrossFit Pampa – CrossFit
5 Rounds for time:
30 Kettlebell Swings, 70#
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
In teams of 2 or 3: You work for 1 minute, I work for 1 minute.